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In our life coaching sessions, we will engage in:

Expression – You will express what you are wanting to improve in your life. You are free to express yourself in any way you choose.

Discovery – I will ask you solution-oriented questions for a deeper understanding of your situation. We will discover more about what is causing your resistance to well-being.

Guidance – I will help you shift perspective, and guide you to better feeling thoughts. We will end by identifying solutions to what you are wanting to improve, and I will encourage you emotionally to reach for your goals.

I will work with you at improving your self-esteem, creating better relationships, changing careers, overcoming addictions, and creating the happy life you desire.

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